Its okay, Anna. Looks like you are making up for poor blogging with impressive running.

anna

yeah i do suck at blogging my workouts, sorry, no excuses ill try and do better tommie boy :P
rest
sat. 15 mile
sun. easy 3mile abs
mon 8.5mile good pace a little under 1.5 hrs
tuerest
wed. 2miles @ 100%, yoga

Thomas 27JAN10

Crossfit WOD

Glad to hear you're recovering. Don't push it too hard, now is no time for an injury.

TJ

I wish. I have sucked at working out. Decided to rest over the weekend. Didn't really want to post rest rest rest rest.

Bright side, knee was feeling a lot better yesterday.

26JAN - 1 mi treadmill.

Back to real distances today.

Thomas 26JAN10

15:00 Run (2.2M)

10:00 Jump Rope

You guys suck at workout blogging. 45 Days to train.

Thomas 25JAN10

Crossfit WOD

2x0.5M Run (Barefoot)

Thomas

21- Crossfit WOD

22- Crossfit WOD, Push press, 2M Run, Jump Rope

TJ

21 Jan - 4.5 mi, weird mix of tempo, recovery pace, and walk (gnarly left knee pain since 1/18 - think i may have hit last week a bit too hard)
20 Jan - Rest
19 Jan - 2 mi
18 Jan - 2 mi treadmill
17 Jan - Rest
16 Jan - Rest

cant say anything b/ so did i... what i remember is
rest
5mile run, stair stepper 20min
3mile on treadmill @ 8-9.5 min per mile with elevation, bike intervals 3omin, ab workout
12mile run, 3.5mile jog
rest
5mile90%
rest
yoga, 3.5mile,3x100meter hills
7miles @90%

Thomas 16JAN10-20JAN10

Sorry, layed off the blog for a while while I was in Boston.

15- Rest
16-5M Run, Modified Fran
17- 500 meter row, 3M run
18- Rest
19- Crossfit WOD
20- Bench press drill, Crossfit WOD

TJ 16JAN

Jump rope 5 rounds 2 min jump 1 min rest

TJ

15 JAN - 12.5 mi run (1:54)
14 JAN - Rest

Thomas 14JAN10

5M Run

10:00 Jump Rope

TJ 13JAN

2.6 mi 31:30

Hills, mud, & ice. March is going to be interesting.

TJ

12 Jan - 3 x 1.5 mi tempo (walk .5 mi recovery b/t repeats)
11 Jan - Rest

Thomas 12JAN10

Crossfit WOD

Treadmill Interval (10:00)
Eliptical Interval (10:00)
Bike Interval (10:00)

TJ

09Jan - Rest
10Jan - 5K Treadmill.

so i lost track of dates but.. guessing...
mon. 3mile horrible run
tues. 3mile again a horrible run but then sprint workout in ultimate (tom you know that should count the way john and chuck play)
wed- rest
thurs-6mile trail hill run
fri. rest
sat. 5.5mile, 15min cfe bike workout

Thomas 10JAN10

Cleans 10x5 (95#)

Treadmill 30:00 (''Hill'' Setting)

TJ 08JAN10

7 mi run - 58min (8:17 avg mile)

Thomas 8JAN10

Push Press 12-10-8-6 (135#)

Elliptical 30:00 (Don't judge me. There's snow everywhere and no treadmills.)

Alyssa

Hi! I swear I've been running...i've definitely been bad about writing it down though...so here's what I think I've done, the dates are a lost cause, so I'll just guess.

December 31-5 miles (approx. 9 minute miles, little less)
January 1-nothing.
January 2-4 mile run, outside in the frigid fucking cold. Like, 10 minute crapmiles.
January _-2 mile run (8 minute miles), arms intermingled with sprints, core
January _-4 mile run (8.5 minute miles), legs, core

Movin' on up...I'll try to keep this updated more often!

TJ 07JAN10

I took a nap. Does that count?

Thomas 7JAN10

Push Press 1-1-1-1-1 (185#)

TJ 06Jan10

Rest

TJ 05JAN10

4.8 mi run 40:55 (8:30 avg mile)

Thomas 5JAN10

Crossfit WOD

Deadlift drill and abs

66 days to train

Tj 04JAN10

Made it thru 7 minutes of Cindy. My ex girlfriends will tell you that's about 6 1/2 minutes more than normal.

Just kidding. But that really happened.

Thomas 4JAN10

Interval track workout: 5:00 on, 2:30 rest, 6:00 on, 3:00 rest, 7:00 on

Crossfit WOD

anna
first day back just a nice easy 3.5mil

TJ 3Jan10

45 min treadmill (First 35 @ 9:13 pace, 35-40 @ 8:34 pace, 40-45 @ 8:00 pace - 5 mi total)

I'm going to guess the last post was Anna.

mon-10.5mile
since then ummm yeah...

TJ 02JAN10

3.8 mi run (32 min - 8:30 avg mile)

Thomas

Evidently Wiheras don't work during New Years.

30Dec- 1Jan: Rest

Tj 01jan10

Rest.