8th- "Diane" 8:12
9th- CFE WOD
10th- "The Chief" (Lowest Score-3)
I'll see you guys in Salida, good luck to all!
Wednesday, March 10, 2010
Saturday, March 6, 2010
Friday, March 5, 2010
Thursday, March 4, 2010
Tuesday, March 2, 2010
TJ
Sent registration yesterday.
28 - 4.5ish
27 - rest
26 - 4ish
25 - 12# wallball, towel pullups, run 400m - 4 circuits
28 - 4.5ish
27 - rest
26 - 4ish
25 - 12# wallball, towel pullups, run 400m - 4 circuits
Monday, March 1, 2010
Thomas 1MAR10
Crossfit WOD- ''Jackie'' (10:54)
I got a confirmation email today from the running club today so it looks like Im good to go for race day. The email said they still had 50+ spots for runners so don't sweat the registration. However, it might save you money if you register prior to race day. Also, looks like there is a pre-race meal sponsored by the club the night before the run if anyone is interested.
11 Days to train.
I got a confirmation email today from the running club today so it looks like Im good to go for race day. The email said they still had 50+ spots for runners so don't sweat the registration. However, it might save you money if you register prior to race day. Also, looks like there is a pre-race meal sponsored by the club the night before the run if anyone is interested.
11 Days to train.
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