anna
first day back just a nice easy 3.5mil

TJ 3Jan10

45 min treadmill (First 35 @ 9:13 pace, 35-40 @ 8:34 pace, 40-45 @ 8:00 pace - 5 mi total)

I'm going to guess the last post was Anna.

mon-10.5mile
since then ummm yeah...

TJ 02JAN10

3.8 mi run (32 min - 8:30 avg mile)

Thomas

Evidently Wiheras don't work during New Years.

30Dec- 1Jan: Rest

Tj 01jan10

Rest.