Thomas

8th- "Diane" 8:12
9th- CFE WOD
10th- "The Chief" (Lowest Score-3)

I'll see you guys in Salida, good luck to all!

Thomas 6MAR10

45:00 Run

Thomas 5MAR10

''Randy" 7:01

Thomas

2- 60 Minute Run
3- "Kelly'' 28:00
4- "Chelsea'' 9 Rounds

TJ

Sent registration yesterday.

28 - 4.5ish
27 - rest
26 - 4ish
25 - 12# wallball, towel pullups, run 400m - 4 circuits

Thomas 1MAR10

Crossfit WOD- ''Jackie'' (10:54)

I got a confirmation email today from the running club today so it looks like Im good to go for race day. The email said they still had 50+ spots for runners so don't sweat the registration. However, it might save you money if you register prior to race day. Also, looks like there is a pre-race meal sponsored by the club the night before the run if anyone is interested.

11 Days to train.

Thomas

I was bad about blogging this week but I was less bad about actually working.

22- Crossfit WOD
25- Interval Run w/ HSPU and Pull Ups
26- 3M Run
27- Tabata Bike Workout, Tabata HSPU

Good News- Anna and I have decided to run the half-marathon too, so we will all be running the same course week after next.