Thomas

8th- "Diane" 8:12
9th- CFE WOD
10th- "The Chief" (Lowest Score-3)

I'll see you guys in Salida, good luck to all!

Thomas 6MAR10

45:00 Run

Thomas 5MAR10

''Randy" 7:01

Thomas

2- 60 Minute Run
3- "Kelly'' 28:00
4- "Chelsea'' 9 Rounds

TJ

Sent registration yesterday.

28 - 4.5ish
27 - rest
26 - 4ish
25 - 12# wallball, towel pullups, run 400m - 4 circuits

Thomas 1MAR10

Crossfit WOD- ''Jackie'' (10:54)

I got a confirmation email today from the running club today so it looks like Im good to go for race day. The email said they still had 50+ spots for runners so don't sweat the registration. However, it might save you money if you register prior to race day. Also, looks like there is a pre-race meal sponsored by the club the night before the run if anyone is interested.

11 Days to train.

Thomas

I was bad about blogging this week but I was less bad about actually working.

22- Crossfit WOD
25- Interval Run w/ HSPU and Pull Ups
26- 3M Run
27- Tabata Bike Workout, Tabata HSPU

Good News- Anna and I have decided to run the half-marathon too, so we will all be running the same course week after next.

alyssa

45 mins-approx 5 miles

4.6 miles of snowshoeing!

Anna if you read this before you talk to Thomas, can you let me know where you booked a room?

Thanks!

Thomas 21FEB10

Yoga Session- I am so bad at this that the teacher yelled at me today for taking a water break when I was supposed to be stretching.

TJ

20-rest
19-snowboard
18-tabata this - ow, btw

Thomas

19th- Yoga Session

20th-
Crossfit WOD [3 Rounds: 50 Squat, 7 Pullup, 7 Dip, 10 Clean (135#) ] 16:05
5M Treadmill Run (45:00)

Thomas 18FEB10

90 Minute ''Hot'' Yoga Session...possibly the worst experience of my adult life.

TJ

17 FEB - 5K treadmill 25:30

If you can do one HSPU, your max is higher than mine.

Thomas

16th- 30:00 Treadmill Run

Max HSPU

17th- Crossfit WOD

10:00 Jump Rope

alyssa

Feb. 16-45 minute run

sent in my application today!!

TJ 16FEB

1.5 mi treadmill

Thomas 14FEB10

30 Clean and Jerk (135#)

20:00 Run


Hey no worries, I have seriously considered doing the same thing. With all the snow we have been getting I have not had much opportunity to run lately. I'm going to see how the rest of this month plays out before I decide, but I would much rather lose some pride than risk injury from being unprepared.

TJ

Good news, bad news.

Good news: did 2.5 mi yesterday without any knee pain. Whatever was jacked up has straightened its shit out.

Bad news: no way I am ready for a 26 mile run in four weeks. I will be doing the half - not the full marathon.

We are just about one month out now and I know I am a little nervous about the run and pushing my body for such a long distance. Here's an article about training in the month prior to a marathon that has some good training suggestions to feel more prepared for the run. If you guys find any good articles or have some tips please post them for the rest of us.

http://walking.about.com/od/marathontraining/f/marathonlastmo.htm

Thomas 9FEB10

Deadlift 5RM (295)
Front Squat
Push Press 5RM (145)
10:00 Run

I read your post and immediately went to Denny's but they only were free until 2 and I was late. I won't forget this Denny.

alyssa

free grand slam @ denny's

alyssa

Feb. 5-2 mile run
stairs
Feb. 6-5 mile run (about 46 mins)

Thomas 4FEB10

10M Run (80:00-90:00)

TJ 3Feb

Snowboarding!

alyssa

Feb. 2- 3 mile recovery run at shitfest pace
arms
Feb. 3-liiiiiiike 6.2 mile run

SO CLOSE!

Thomas 3 FEB10

Crossfit WOD

Thomas 2FEB10

Crossfit WOD

30:00 Run (Distance-???)

alyssa

alright you caught me...i'm the worst blogger ever.

I've been running, and since I've done such a crappy job logging it you'll just have to trust that I have been. However, I just did a road/trail 10K on January 31st in 1:00:57...not too bad but I still have a lot of work to do! I'll try to keep up the blogging.

Alyssa

Yes, she's still running... just not blogging. This race is just around the corner, everyone be sure to fill out an application (http://www.salidarec.com/ccrc/entry-forms/2010-Run-Through-Time-App.pdf) and mail it in with a check. Marathon is $40 and Half Marathon is $30 if you pay by the 18th.

anna

not so much the last couple of days and is alyssa still running the half marathon? havent heard from her in a while....jw
5.5mile
fri, sat rest
sun-4.5miles 95%, abs, 5min jumprope
mon-7.5 miles in 1hr 21min. really slow i know, horrible run:P

TJ 1fEB

3.25 mi treadmill

Thomas 1FEB10

Crossfit WOD

TJ

31 JAN - 3.5 mi treadmill, 30 min basketball
30 JAN - Rest
29 JAN - Circuit workout
28 JAN - 1.5 mi

Its okay, Anna. Looks like you are making up for poor blogging with impressive running.

anna

yeah i do suck at blogging my workouts, sorry, no excuses ill try and do better tommie boy :P
rest
sat. 15 mile
sun. easy 3mile abs
mon 8.5mile good pace a little under 1.5 hrs
tuerest
wed. 2miles @ 100%, yoga

Thomas 27JAN10

Crossfit WOD

Glad to hear you're recovering. Don't push it too hard, now is no time for an injury.

TJ

I wish. I have sucked at working out. Decided to rest over the weekend. Didn't really want to post rest rest rest rest.

Bright side, knee was feeling a lot better yesterday.

26JAN - 1 mi treadmill.

Back to real distances today.

Thomas 26JAN10

15:00 Run (2.2M)

10:00 Jump Rope

You guys suck at workout blogging. 45 Days to train.

Thomas 25JAN10

Crossfit WOD

2x0.5M Run (Barefoot)

Thomas

21- Crossfit WOD

22- Crossfit WOD, Push press, 2M Run, Jump Rope

TJ

21 Jan - 4.5 mi, weird mix of tempo, recovery pace, and walk (gnarly left knee pain since 1/18 - think i may have hit last week a bit too hard)
20 Jan - Rest
19 Jan - 2 mi
18 Jan - 2 mi treadmill
17 Jan - Rest
16 Jan - Rest

cant say anything b/ so did i... what i remember is
rest
5mile run, stair stepper 20min
3mile on treadmill @ 8-9.5 min per mile with elevation, bike intervals 3omin, ab workout
12mile run, 3.5mile jog
rest
5mile90%
rest
yoga, 3.5mile,3x100meter hills
7miles @90%

Thomas 16JAN10-20JAN10

Sorry, layed off the blog for a while while I was in Boston.

15- Rest
16-5M Run, Modified Fran
17- 500 meter row, 3M run
18- Rest
19- Crossfit WOD
20- Bench press drill, Crossfit WOD

TJ 16JAN

Jump rope 5 rounds 2 min jump 1 min rest

TJ

15 JAN - 12.5 mi run (1:54)
14 JAN - Rest

Thomas 14JAN10

5M Run

10:00 Jump Rope

TJ 13JAN

2.6 mi 31:30

Hills, mud, & ice. March is going to be interesting.

TJ

12 Jan - 3 x 1.5 mi tempo (walk .5 mi recovery b/t repeats)
11 Jan - Rest

Thomas 12JAN10

Crossfit WOD

Treadmill Interval (10:00)
Eliptical Interval (10:00)
Bike Interval (10:00)

TJ

09Jan - Rest
10Jan - 5K Treadmill.

so i lost track of dates but.. guessing...
mon. 3mile horrible run
tues. 3mile again a horrible run but then sprint workout in ultimate (tom you know that should count the way john and chuck play)
wed- rest
thurs-6mile trail hill run
fri. rest
sat. 5.5mile, 15min cfe bike workout

Thomas 10JAN10

Cleans 10x5 (95#)

Treadmill 30:00 (''Hill'' Setting)

TJ 08JAN10

7 mi run - 58min (8:17 avg mile)

Thomas 8JAN10

Push Press 12-10-8-6 (135#)

Elliptical 30:00 (Don't judge me. There's snow everywhere and no treadmills.)

Alyssa

Hi! I swear I've been running...i've definitely been bad about writing it down though...so here's what I think I've done, the dates are a lost cause, so I'll just guess.

December 31-5 miles (approx. 9 minute miles, little less)
January 1-nothing.
January 2-4 mile run, outside in the frigid fucking cold. Like, 10 minute crapmiles.
January _-2 mile run (8 minute miles), arms intermingled with sprints, core
January _-4 mile run (8.5 minute miles), legs, core

Movin' on up...I'll try to keep this updated more often!

TJ 07JAN10

I took a nap. Does that count?

Thomas 7JAN10

Push Press 1-1-1-1-1 (185#)

TJ 06Jan10

Rest

TJ 05JAN10

4.8 mi run 40:55 (8:30 avg mile)

Thomas 5JAN10

Crossfit WOD

Deadlift drill and abs

66 days to train

Tj 04JAN10

Made it thru 7 minutes of Cindy. My ex girlfriends will tell you that's about 6 1/2 minutes more than normal.

Just kidding. But that really happened.

Thomas 4JAN10

Interval track workout: 5:00 on, 2:30 rest, 6:00 on, 3:00 rest, 7:00 on

Crossfit WOD

anna
first day back just a nice easy 3.5mil

TJ 3Jan10

45 min treadmill (First 35 @ 9:13 pace, 35-40 @ 8:34 pace, 40-45 @ 8:00 pace - 5 mi total)

I'm going to guess the last post was Anna.

mon-10.5mile
since then ummm yeah...

TJ 02JAN10

3.8 mi run (32 min - 8:30 avg mile)

Thomas

Evidently Wiheras don't work during New Years.

30Dec- 1Jan: Rest

Tj 01jan10

Rest.