Thomas

I was bad about blogging this week but I was less bad about actually working.

22- Crossfit WOD
25- Interval Run w/ HSPU and Pull Ups
26- 3M Run
27- Tabata Bike Workout, Tabata HSPU

Good News- Anna and I have decided to run the half-marathon too, so we will all be running the same course week after next.

alyssa

45 mins-approx 5 miles

4.6 miles of snowshoeing!

Anna if you read this before you talk to Thomas, can you let me know where you booked a room?

Thanks!

Thomas 21FEB10

Yoga Session- I am so bad at this that the teacher yelled at me today for taking a water break when I was supposed to be stretching.

TJ

20-rest
19-snowboard
18-tabata this - ow, btw

Thomas

19th- Yoga Session

20th-
Crossfit WOD [3 Rounds: 50 Squat, 7 Pullup, 7 Dip, 10 Clean (135#) ] 16:05
5M Treadmill Run (45:00)

Thomas 18FEB10

90 Minute ''Hot'' Yoga Session...possibly the worst experience of my adult life.

TJ

17 FEB - 5K treadmill 25:30

If you can do one HSPU, your max is higher than mine.

Thomas

16th- 30:00 Treadmill Run

Max HSPU

17th- Crossfit WOD

10:00 Jump Rope

alyssa

Feb. 16-45 minute run

sent in my application today!!

TJ 16FEB

1.5 mi treadmill

Thomas 14FEB10

30 Clean and Jerk (135#)

20:00 Run


Hey no worries, I have seriously considered doing the same thing. With all the snow we have been getting I have not had much opportunity to run lately. I'm going to see how the rest of this month plays out before I decide, but I would much rather lose some pride than risk injury from being unprepared.

TJ

Good news, bad news.

Good news: did 2.5 mi yesterday without any knee pain. Whatever was jacked up has straightened its shit out.

Bad news: no way I am ready for a 26 mile run in four weeks. I will be doing the half - not the full marathon.

We are just about one month out now and I know I am a little nervous about the run and pushing my body for such a long distance. Here's an article about training in the month prior to a marathon that has some good training suggestions to feel more prepared for the run. If you guys find any good articles or have some tips please post them for the rest of us.

http://walking.about.com/od/marathontraining/f/marathonlastmo.htm

Thomas 9FEB10

Deadlift 5RM (295)
Front Squat
Push Press 5RM (145)
10:00 Run

I read your post and immediately went to Denny's but they only were free until 2 and I was late. I won't forget this Denny.

alyssa

free grand slam @ denny's

alyssa

Feb. 5-2 mile run
stairs
Feb. 6-5 mile run (about 46 mins)

Thomas 4FEB10

10M Run (80:00-90:00)

TJ 3Feb

Snowboarding!

alyssa

Feb. 2- 3 mile recovery run at shitfest pace
arms
Feb. 3-liiiiiiike 6.2 mile run

SO CLOSE!

Thomas 3 FEB10

Crossfit WOD

Thomas 2FEB10

Crossfit WOD

30:00 Run (Distance-???)

alyssa

alright you caught me...i'm the worst blogger ever.

I've been running, and since I've done such a crappy job logging it you'll just have to trust that I have been. However, I just did a road/trail 10K on January 31st in 1:00:57...not too bad but I still have a lot of work to do! I'll try to keep up the blogging.

Alyssa

Yes, she's still running... just not blogging. This race is just around the corner, everyone be sure to fill out an application (http://www.salidarec.com/ccrc/entry-forms/2010-Run-Through-Time-App.pdf) and mail it in with a check. Marathon is $40 and Half Marathon is $30 if you pay by the 18th.

anna

not so much the last couple of days and is alyssa still running the half marathon? havent heard from her in a while....jw
5.5mile
fri, sat rest
sun-4.5miles 95%, abs, 5min jumprope
mon-7.5 miles in 1hr 21min. really slow i know, horrible run:P

TJ 1fEB

3.25 mi treadmill

Thomas 1FEB10

Crossfit WOD

TJ

31 JAN - 3.5 mi treadmill, 30 min basketball
30 JAN - Rest
29 JAN - Circuit workout
28 JAN - 1.5 mi