TJ 30 and 31 DEC

Rest

Alyssa & Curtis Dec 31

December 29- 5 mile run (under 9 minute mile pace), core, and probably the most intense arm workout i've ever endured.

December 30-2 mile run at 8 minute pace, core, legs, and just a few arms to get the ol' blood flowin.

Thomas 29DEC09

Crossfit WOD

73 days to train

TJ 27Dec - 29Dec

27 Dec - 1.75 @ 8:00/mi pace (treadmill)
28 Dec - Rest
29 Dec - AM: 3.6 mi (30:55 - Avg. 8:30/mi)
PM: row 1500m

Thomas 28DEC09

Don't let her get to your head. She's ridiculous.

5M Conditioning Run (42:10)
Bench Press Burnout Drill

74 days to train

Alyssa

omg, seriously?

Anna

first of all i thought this was for marthon training boasting...not drinking.

sun 20-8.5miles
mon21 5.5miles
tues22-1.5mileX3 rp around 9min- permile milewarmup and cool down
wed rest
thurs- lot of bad food andmaybe a little alchohol....
fri.3.5 miles 10X100 sprints at the end
sat-5.5 miles @90%
sun-lol its not over yet we'll see

Oops

HAHA Maybe this week was a rough one to start on. My workout yesterday was 8+ beers, 2 long islands, and trying to figure out why the drummer from the band was giving my roommate and I a ride home.

76 Days to train. I'm sure we'll do better this week.

Thomas

Aiiiiiiiiiiiiiiiiiiight

Friday: Ran a mile, worked out arms
Saturday: Ran a mile, exercise bike, row machine

Kinda pathetic, I know, but it was on a treadmill sans headphones or tv, so don't judge me.

alyssa

20Dec2009 - 26Dec2009

TJ

Ate Cinnamon Rollls.
Drank Beer.

Let the flogging commence.

Thomas 21DEC09-27DEC09

Monday AM: Crossfit WOD
Monday PM: 20 Min Run (90% Intensity)
Tuesday AM: Crossfit WOD
Tuesday PM: Rest
Wednesday Am: Crossfit WOD
Wednesday PM: Rest
Thursday AM: Rest
Thursday PM: 4x5:00 Intervals (3:00 rest B/T)
Friday AM: Rest
Friday PM: Rest

77 Days to train as of December 26