Monday AM: Crossfit WOD
Monday PM: 20 Min Run (90% Intensity)
Tuesday AM: Crossfit WOD
Tuesday PM: Rest
Wednesday Am: Crossfit WOD
Wednesday PM: Rest
Thursday AM: Rest
Thursday PM: 4x5:00 Intervals (3:00 rest B/T)
Friday AM: Rest
Friday PM: Rest
77 Days to train as of December 26
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